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600 Reasons Turmeric May Be The World’s Most Important Herb
Wednesday, July 10th 2013 Sayer Ji There is a medicinal spice so timelessly interwoven with the origins of human culture and metabolism, so thoroughly supported by modern scientific inquiry, as to...
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5 Spices That Should Be In Every Home
Maria Marlowe November 28, 2012 Ditch the table salt and irradiated ground black pepper! It’s time to improve your spice rack with delicious and aromatic flavors that will not only enhance your...
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3 Unexpected Foods that Can Help you Beat the Blues
By Carolanne Wright Contributing Writer for Wake Up World By Carolanne Wright Contributing Writer for Wake Up World Who hasn’t, at one point or another, battled with depression? That...
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The Spice That Can Strengthen Your Brain
AgingCare.com October 14, 2014 What if there was something sitting in your pantry that had the potential to naturally boost your brain power? Turmeric, the golden-orange spice commonly used in...
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Just 1 Gram of This Spice Boosts Memory in Six Hours
One gram of turmeric at breakfast has been shown by a new study to improve memory in people with memory problems. In the study itself participants were given 1 gram of turmeric mixed into their...
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Top 12 Anti-Inflammatory Foods
Diana Herrington May 3, 2015 Inflammation is an important immune system function. But, when out of control, it can cause serious damage. Inflammation has been linked to major diseases such as...
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Foods That Double as Medicine
By Ben Smart, Special to CNN Thu July 23, 2015 (CNN)A typical visit to the doctor might leave you with a bottle of pills and instructions to take them twice daily. But a small, growing number of...
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4 Herbs Everyone Should Have in their ‘Medicine’ Cabinet
ELIZABETH RENTER OCTOBER 28, 2013 There are perhaps hundreds, or at least dozens of medicinal foods and herbs that deserve a place in your kitchen’s herbal medicine cabinet. But for someone who is...
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Foods That Double as Medicine
By Ben Smart, Special to CNN Wed July 29, 2015 (CNN)A typical visit to the doctor might leave you with a bottle of pills and instructions to take them twice daily. But a small, growing number of...
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6 Brain-Boosting Foods That Should Be In Every Kitchen
by Lisa Wimberger November 30, 2014 When you’re retraining your brain — trying to acquire a new habit or pick up a new skill — you’d be surprised by the little things that can have a big impact...
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13 of the Most Anti-Inflammatory Foods
What to eat to reduce inflammation and feel better. By Franziska Spritzler / Authority Nutrition February 25, 2016 Inflammation can be both good and bad. On one hand, it helps your body defend itself...
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6 Health Reasons To Eat Spicy Foods More Often
Many people from different cultures and backgrounds worldwide have a special place in their hearts for spicy foods, and it turns out that these foods don’t only taste great, but provide wonderful...
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4 Spices for Your Brain
Scientists used to think that you were born with all the neurons you’d ever have. If you drank alcohol and killed brain cells, well, good luck. Then in 1998 researchers discovered the birth of new...
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You Say Turmeric, I Say Curcumin
Either way, we say healthy Who doesn’t love the flavours and aromas that turmeric imbues our lives with? But we can also thank this delicious spice for some powerful therapeutic properties. Find out...
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Natural Remedies For The Most Nagging Everyday Ailments
Post-work headache, we will bear you no more. Adaptation has its pros and cons. While we humans often benefit from melding into changing environments, we can also become accustomed to constant daily...
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5 Foods For a Strong Immune System
There are a number of ways your lifestyle can enhance your immune system, but one of the most important is eating the right foods. So how do we choose? It seems like every few weeks there is a new...
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5 Spices with Healthy Benefits
Another night of grilled chicken breasts is good for your diet, but it’s also kind of boring. Spicing up a plain-but-healthy meal is good for your taste buds and your health. Reach for your spice rack...
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A Spice As Effective As Medication For Indigestion And Heartburn
Turmeric is a common spice used in dishes to improve the colour and flavour of foods, and also recognised for its medicinal and health benefits going back to ancient times. According to a study,...
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